【参考文献】
1. Umesawa M, Iso H, Ishihara J, Saito I, Kokubo Y, Inoue M, et al. Dietary calcium intake and risks of stroke, its subtypes, and coronary heart disease in Japanese: the JPHC study cohort I. Stroke. 2008;39(9):2449-56.
2. Ding M, Li J, Qi L, Ellervik C, Zhang X, Manson JE, et al. Associations of dairy intake with risk of mortality in women and men: three prospective cohort studies. BMJ. 2019;367:l6204.
3. Guo J, Astrup A, Lovegrove JA, Gijsbers L, Givens DI, Soedamah-Muthu SS. Milk and dairy consumption and risk of cardiovascular diseases and all-cause mortality: dose-response meta-analysis of prospective cohort studies. Eur J Epidemiol. 2017;32(4):269-87.
4. Lopez-Plaza B, Bermejo LM, Santurino C, Cavero-Redondo I, Alvarez-Bueno C, Gomez-Candela C. Milk and dairy product consumption and prostate cancer risk and mortality: an overview of systematic reviews and meta-analyses. Adv Nutr. 2019;10(suppl_2):S212-S23.
5. Gijsbers L, Ding EL, Malik VS, Goede Jd, Geleijnse JM, Soedamah-Muthu SS. Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies. Am J Clin Nutr. 2016;103(4):1111-24.
6. Kirii K, Mizoue T, Iso H, Takahashi Y, Kato M, Inoue M, et al. Calcium, vitamin D and dairy intake in relation to type 2 diabetes risk in a Japanese cohort. Diabetologia. 2009;52(12):2542-50.
7.World Cancer Research Fund, American Institute of Cancer Research. Diet, nutrition, physical activity and prostate cancer. 2014. [cited 2021 Dec 18]. Available from: https://www.wcrf.org/wp-content/uploads/2021/02/prostate-cancer-report.pdf.
8. Genkinger JM, Hunter DJ, Spiegelman D, Anderson KE, Arslan A, Beeson WL, et al. Dairy products and ovarian cancer: a pooled analysis of 12 cohort studies. Cancer Epidemiol Biomarkers Prev. 2006;15(2):364-72.
9. Larsson SC, Orsini N, Wolk A. Milk, milk products and lactose intake and ovarian cancer risk: a meta-analysis of epidemiological studies. Int J Cancer. 2006;118(2):431-41.
10. Ganmaa D, Cui X, Feskanich D, Hankinson SE, Willett WC. Milk, dairy intake and risk of endometrial cancer: a 26-year follow-up. Int J Cancer. 2012;130(11):2664-71.
11. Song Y, Chavarro JE, Cao Y, Qiu W, Mucci L, Sesso HD, et al. Whole milk intake is associated with prostate cancer-specific mortality among U.S. male physicians. J Nutr. 2013;143(2):189-96.
12. Qin L-Q, Xu J-Y, Wang P-Y, Tong J, Hoshi K. Milk consumption is a risk factor for prostate cancer in Western countries: evidence from cohort studies. Asia Pac J Clin Nutr. 2007;16(3):467-76.
13.Wang C, Yatsuya H, Tamakoshi K, Iso H, Tamakoshi A. Milk drinking and mortality: findings from the Japan collaborative cohort study. J Epidemiol. 2015;25(1):66-73.
14. FAOSTAT. Countries by consumptions per capita. Food and Agriculture Organization. 2013. [cited 2021 Dec 18]. Available from: http://faostat3.fao.org/faostat-gateway/go/to/home/E.
15. 佐々木 敏. 佐々木敏のデータ栄養学のすすめ. 東京,日本: 女子栄養大学出版部; 2018.
16. 農林水産省. 「食事バランスガイド」について. 消費・安全局消費者行政・食育課. [cited 2021 Dec 18]. Available from: https://www.maff.go.jp/j/balance_guide/.
17. Dror DK, Allen LH. Dairy product intake in children and adolescents in developed countries: trends, nutritional contribution, and a review of association with health outcomes. Nutr Rev. 2014;72(2):68-81.
1. Umesawa M, Iso H, Ishihara J, Saito I, Kokubo Y, Inoue M, et al. Dietary calcium intake and risks of stroke, its subtypes, and coronary heart disease in Japanese: the JPHC study cohort I. Stroke. 2008;39(9):2449-56.
2. Ding M, Li J, Qi L, Ellervik C, Zhang X, Manson JE, et al. Associations of dairy intake with risk of mortality in women and men: three prospective cohort studies. BMJ. 2019;367:l6204.
3. Guo J, Astrup A, Lovegrove JA, Gijsbers L, Givens DI, Soedamah-Muthu SS. Milk and dairy consumption and risk of cardiovascular diseases and all-cause mortality: dose-response meta-analysis of prospective cohort studies. Eur J Epidemiol. 2017;32(4):269-87.
4. Lopez-Plaza B, Bermejo LM, Santurino C, Cavero-Redondo I, Alvarez-Bueno C, Gomez-Candela C. Milk and dairy product consumption and prostate cancer risk and mortality: an overview of systematic reviews and meta-analyses. Adv Nutr. 2019;10(suppl_2):S212-S23.
5. Gijsbers L, Ding EL, Malik VS, Goede Jd, Geleijnse JM, Soedamah-Muthu SS. Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies. Am J Clin Nutr. 2016;103(4):1111-24.
6. Kirii K, Mizoue T, Iso H, Takahashi Y, Kato M, Inoue M, et al. Calcium, vitamin D and dairy intake in relation to type 2 diabetes risk in a Japanese cohort. Diabetologia. 2009;52(12):2542-50.
7.World Cancer Research Fund, American Institute of Cancer Research. Diet, nutrition, physical activity and prostate cancer. 2014. [cited 2021 Dec 18]. Available from: https://www.wcrf.org/wp-content/uploads/2021/02/prostate-cancer-report.pdf.
8. Genkinger JM, Hunter DJ, Spiegelman D, Anderson KE, Arslan A, Beeson WL, et al. Dairy products and ovarian cancer: a pooled analysis of 12 cohort studies. Cancer Epidemiol Biomarkers Prev. 2006;15(2):364-72.
9. Larsson SC, Orsini N, Wolk A. Milk, milk products and lactose intake and ovarian cancer risk: a meta-analysis of epidemiological studies. Int J Cancer. 2006;118(2):431-41.
10. Ganmaa D, Cui X, Feskanich D, Hankinson SE, Willett WC. Milk, dairy intake and risk of endometrial cancer: a 26-year follow-up. Int J Cancer. 2012;130(11):2664-71.
11. Song Y, Chavarro JE, Cao Y, Qiu W, Mucci L, Sesso HD, et al. Whole milk intake is associated with prostate cancer-specific mortality among U.S. male physicians. J Nutr. 2013;143(2):189-96.
12. Qin L-Q, Xu J-Y, Wang P-Y, Tong J, Hoshi K. Milk consumption is a risk factor for prostate cancer in Western countries: evidence from cohort studies. Asia Pac J Clin Nutr. 2007;16(3):467-76.
13.Wang C, Yatsuya H, Tamakoshi K, Iso H, Tamakoshi A. Milk drinking and mortality: findings from the Japan collaborative cohort study. J Epidemiol. 2015;25(1):66-73.
14. FAOSTAT. Countries by consumptions per capita. Food and Agriculture Organization. 2013. [cited 2021 Dec 18]. Available from: http://faostat3.fao.org/faostat-gateway/go/to/home/E.
15. 佐々木 敏. 佐々木敏のデータ栄養学のすすめ. 東京,日本: 女子栄養大学出版部; 2018.
16. 農林水産省. 「食事バランスガイド」について. 消費・安全局消費者行政・食育課. [cited 2021 Dec 18]. Available from: https://www.maff.go.jp/j/balance_guide/.
17. Dror DK, Allen LH. Dairy product intake in children and adolescents in developed countries: trends, nutritional contribution, and a review of association with health outcomes. Nutr Rev. 2014;72(2):68-81.
【本書のご紹介】
■「食事」「運動」「習慣」「ストレス」「睡眠」「感情」「認知」
長生きするための健康習慣の身につけ方が、これ1冊ですべてわかる！
健康に関する悩みのほとんどが、
①自分が行っている健康法そのものに対する迷いと、
②健康法は知っているがどうしたら実践できるのかわからない
という悩みです。それもそのはず。世の中にはありとあらゆる健康情報があふれています。
食事、運動、睡眠、ストレス予防、お酒やタバコとのつきあい方など、世の中に「健康になる」と言われるものはたくさんあります。健康になるには、その中から「真」の健康法を見極める技術が必要です。ただ、正しいとされる健康法を知っているだけでは健康にはなれません。もっとも大切なこと、それは、正しい健康法を実行し、続ける技術です。どうしたら健康に悪い習慣をやめ、よい習慣を身につけることができるのか、科学的な根拠（エビデンス）に基づいて解説したのがこの本です。
今まで、健康のために何かをやめたい・始めたいと思ってもできなかった人、健康のために何からどのように始めたら良いのかわからない人、家族や友人などの身近な人が良い健康習慣を身につけるための後押しをしたい人など、健康で元気に日々を過ごしたい、すべての人に送る一冊です。
