【参考文献】
1. World Health Organization. Q&A on the carcinogenicity of the consumption of red meat and processed meat International Agency for Research on Cancer (IARC); 2015. [cited 2021 Dec 18]. Available from: https://www.iarc.who.int/wp-content/uploads/2018/07/Monographs-QA_Vol114.pdf.
2. 農林水産省. 国際がん研究機関（IARC）による加工肉及びレッドミートの発がん性分類評価について. 消費・安全局食品安全政策課; 2015. [cited 2021 Dec 18]. Available from: https://www.maff.go.jp/j/syouan/seisaku/risk_analysis/priority/hazard_chem/meat.html.
3. World Health Organization. IARC monographs on the evaluation of carcinogenic risks to humans. 2018.
4. Li F, Hou L-n, Chen W, Chen P-l, Lei C-y, Wei Q, et al. Associations of dietary patterns with the risk of all-cause, CVD and stroke mortality: a meta-analysis of prospective cohort studies. Br J Nutr. 2015;113(1):16-24.
5. Fung TT, Schulze M, Manson JE, Willett WC, Hu FB. Dietary patterns, meat intake, and the risk of type 2 diabetes in women. Arch Intern Med. 2004;164(20):2235-40.
6. Dam RMv, Rimm EB, Willett WC, Stampfer MJ, Hu FB. Dietary patterns and risk for type 2 diabetes mellitus in U.S. men. Ann Intern Med. 2002;136(3):201-9.
7. Fung TT, Willett WC, Stampfer MJ, Manson JE, Hu FB. Dietary patterns and the risk of coronary heart disease in women. Arch Intern Med. 2001;161(15):1857-62.
8. Hu FB, Rimm EB, Stampfer MJ, Ascherio A, Spiegelman D, Willett WC. Prospective study of major dietary patterns and risk of coronary heart disease in men. Am J Clin Nutr. 2000;72(4):912-21.
9. Heidemann C, Schulze MB, Franco OH, Dam RMv, Mantzoros CS, Hu FB. Dietary patterns and risk of mortality from cardiovascular disease, cancer, and all causes in a prospective cohort of women. Circulation. 2008;118(3):230-7.
10. Shimazu T, Kuriyama S, Hozawa A, Ohmori K, Sato Y, Nakaya N, et al. Dietary patterns and cardiovascular disease mortality in Japan: a prospective cohort study. Int J Epidemiol. 2007;36(3):600-9.
11. Nanri A, Mizoue T, Shimazu T, Ishihara J, Takachi R, Noda M, et al. Dietary patterns and all-cause, cancer, and cardiovascular disease mortality in Japanese men and women: the JPHC study. PLoS One. 2017;12(4):e0174848.
12. Wada K, Oba S, Tsuji M, Tamura T, Konishi K, Goto Y, et al. Meat consumption and colorectal cancer risk in Japan: the Takayama study. Cancer Sci. 2017;108(5):1065-70.
13. Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi A-M, Knuppel S, Iqbal K, et al. Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2017;105(6):1462-73.
14. Iqbal R, Dehghan M, Mente A, Rangarajan S, Wielgosz A, Avezum A, et al. Associations of unprocessed and processed meat intake with mortality and cardiovascular disease in 21 countries Prospective Urban Rural Epidemiology (PURE) study: a prospective cohort study. Am J Clin Nutr. 2021:nqaa448.
15. Lee JE, McLerran DF, Rolland B, Chen Y, Grant EJ, Vedanthan R, et al. Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies. Am J Clin Nutr. 2013;98(4):1032-41.
16. Zhang H, Greenwood DC, Risch HA, Bunce D, Hardie LJ, Cade JE. Meat consumption and risk of incident dementia: cohort study of 493,888 UK Biobank participants. Am J Clin Nutr. 2021;114(1):175-84.
17. Du H, Guo Y, Bennett DA, Bragg F, Bian Z, Chadni M, et al. Red meat, poultry and fish consumption and risk of diabetes: a 9 year prospective cohort study of the China Kadoorie Biobank. Diabetologia. 2020;63(4):767-79.
18. 国立研究開発法人国立がん研究センター. 赤肉・加工肉のがんリスクについて. [cited 2021 Dec 18]. Available from: https://www.ncc.go.jp/jp/information/pr_release/2015/1029/index.html.
19. Takachi R, Tsubono Y, Baba K, Inoue M, Sasazuki S, Iwasaki M, et al. Red meat intake may increase the risk of colon cancer in Japanese, a population with relatively low red meat consumption. Asia Pac J Clin Nutr. 2011;20(4):603-12.
20. 国立研究開発法人国立がん研究センター. 赤肉・加工肉摂取量と大腸がん罹患リスクについて. [cited 2021 Dec 18]. Available from: https://epi.ncc.go.jp/jphc/584/2870.html.
21.国立研究開発法人国立がん研究センター. 最新がん統計 がん登録・統計大腸がんの死亡及び罹患. [cited 2021 Dec 18]. Available from: https://ganjoho.jp/reg_stat/statistics/stat/summary.html.
22. 国立がん研究センター がん情報サービス https://ganjoho.jp/reg_stat/statistics/stat/summary.html
1. World Health Organization. Q&A on the carcinogenicity of the consumption of red meat and processed meat International Agency for Research on Cancer (IARC); 2015. [cited 2021 Dec 18]. Available from: https://www.iarc.who.int/wp-content/uploads/2018/07/Monographs-QA_Vol114.pdf.
2. 農林水産省. 国際がん研究機関（IARC）による加工肉及びレッドミートの発がん性分類評価について. 消費・安全局食品安全政策課; 2015. [cited 2021 Dec 18]. Available from: https://www.maff.go.jp/j/syouan/seisaku/risk_analysis/priority/hazard_chem/meat.html.
3. World Health Organization. IARC monographs on the evaluation of carcinogenic risks to humans. 2018.
4. Li F, Hou L-n, Chen W, Chen P-l, Lei C-y, Wei Q, et al. Associations of dietary patterns with the risk of all-cause, CVD and stroke mortality: a meta-analysis of prospective cohort studies. Br J Nutr. 2015;113(1):16-24.
5. Fung TT, Schulze M, Manson JE, Willett WC, Hu FB. Dietary patterns, meat intake, and the risk of type 2 diabetes in women. Arch Intern Med. 2004;164(20):2235-40.
6. Dam RMv, Rimm EB, Willett WC, Stampfer MJ, Hu FB. Dietary patterns and risk for type 2 diabetes mellitus in U.S. men. Ann Intern Med. 2002;136(3):201-9.
7. Fung TT, Willett WC, Stampfer MJ, Manson JE, Hu FB. Dietary patterns and the risk of coronary heart disease in women. Arch Intern Med. 2001;161(15):1857-62.
8. Hu FB, Rimm EB, Stampfer MJ, Ascherio A, Spiegelman D, Willett WC. Prospective study of major dietary patterns and risk of coronary heart disease in men. Am J Clin Nutr. 2000;72(4):912-21.
9. Heidemann C, Schulze MB, Franco OH, Dam RMv, Mantzoros CS, Hu FB. Dietary patterns and risk of mortality from cardiovascular disease, cancer, and all causes in a prospective cohort of women. Circulation. 2008;118(3):230-7.
10. Shimazu T, Kuriyama S, Hozawa A, Ohmori K, Sato Y, Nakaya N, et al. Dietary patterns and cardiovascular disease mortality in Japan: a prospective cohort study. Int J Epidemiol. 2007;36(3):600-9.
11. Nanri A, Mizoue T, Shimazu T, Ishihara J, Takachi R, Noda M, et al. Dietary patterns and all-cause, cancer, and cardiovascular disease mortality in Japanese men and women: the JPHC study. PLoS One. 2017;12(4):e0174848.
12. Wada K, Oba S, Tsuji M, Tamura T, Konishi K, Goto Y, et al. Meat consumption and colorectal cancer risk in Japan: the Takayama study. Cancer Sci. 2017;108(5):1065-70.
13. Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi A-M, Knuppel S, Iqbal K, et al. Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2017;105(6):1462-73.
14. Iqbal R, Dehghan M, Mente A, Rangarajan S, Wielgosz A, Avezum A, et al. Associations of unprocessed and processed meat intake with mortality and cardiovascular disease in 21 countries Prospective Urban Rural Epidemiology (PURE) study: a prospective cohort study. Am J Clin Nutr. 2021:nqaa448.
15. Lee JE, McLerran DF, Rolland B, Chen Y, Grant EJ, Vedanthan R, et al. Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies. Am J Clin Nutr. 2013;98(4):1032-41.
16. Zhang H, Greenwood DC, Risch HA, Bunce D, Hardie LJ, Cade JE. Meat consumption and risk of incident dementia: cohort study of 493,888 UK Biobank participants. Am J Clin Nutr. 2021;114(1):175-84.
17. Du H, Guo Y, Bennett DA, Bragg F, Bian Z, Chadni M, et al. Red meat, poultry and fish consumption and risk of diabetes: a 9 year prospective cohort study of the China Kadoorie Biobank. Diabetologia. 2020;63(4):767-79.
18. 国立研究開発法人国立がん研究センター. 赤肉・加工肉のがんリスクについて. [cited 2021 Dec 18]. Available from: https://www.ncc.go.jp/jp/information/pr_release/2015/1029/index.html.
19. Takachi R, Tsubono Y, Baba K, Inoue M, Sasazuki S, Iwasaki M, et al. Red meat intake may increase the risk of colon cancer in Japanese, a population with relatively low red meat consumption. Asia Pac J Clin Nutr. 2011;20(4):603-12.
20. 国立研究開発法人国立がん研究センター. 赤肉・加工肉摂取量と大腸がん罹患リスクについて. [cited 2021 Dec 18]. Available from: https://epi.ncc.go.jp/jphc/584/2870.html.
21.国立研究開発法人国立がん研究センター. 最新がん統計 がん登録・統計大腸がんの死亡及び罹患. [cited 2021 Dec 18]. Available from: https://ganjoho.jp/reg_stat/statistics/stat/summary.html.
22. 国立がん研究センター がん情報サービス https://ganjoho.jp/reg_stat/statistics/stat/summary.html
【本書のご紹介】
■「食事」「運動」「習慣」「ストレス」「睡眠」「感情」「認知」
長生きするための健康習慣の身につけ方が、これ1冊ですべてわかる！
健康に関する悩みのほとんどが、
①自分が行っている健康法そのものに対する迷いと、
②健康法は知っているがどうしたら実践できるのかわからない
という悩みです。それもそのはず。世の中にはありとあらゆる健康情報があふれています。
食事、運動、睡眠、ストレス予防、お酒やタバコとのつきあい方など、世の中に「健康になる」と言われるものはたくさんあります。健康になるには、その中から「真」の健康法を見極める技術が必要です。ただ、正しいとされる健康法を知っているだけでは健康にはなれません。もっとも大切なこと、それは、正しい健康法を実行し、続ける技術です。どうしたら健康に悪い習慣をやめ、よい習慣を身につけることができるのか、科学的な根拠（エビデンス）に基づいて解説したのがこの本です。
今まで、健康のために何かをやめたい・始めたいと思ってもできなかった人、健康のために何からどのように始めたら良いのかわからない人、家族や友人などの身近な人が良い健康習慣を身につけるための後押しをしたい人など、健康で元気に日々を過ごしたい、すべての人に送る一冊です。
