【参考文献】
1. Ronksley PE, Brien SE, Turner BJ, Mukamal KJ, Ghali WA. Association of alcohol consumption with selected cardiovascular disease outcomes: a systematic review and meta-analysis. BMJ. 2011;342:d671.
2. Saito E, Inoue M, Sawada N, Charvat H, Shimazu T, Yamaji T, et al. Impact of alcohol intake and drinking patterns on mortality from all causes and major causes of death in a Japanese population. J Epidemiol. 2018;28(3):140-8.
3. Ikehara S, Iso H, Yamagishi K, Yamamoto S, Inoue M, Tsugane S. Alcohol consumption, social support, and risk of stroke and coronary heart disease among Japanese men: the JPHC study. Alcohol Clin Exp Res. 2009;33(6):1025-32.
4. Inoue M, Nagata C, Tsuji I, Sugawara Y, Wakai K, Tamakoshi A, et al. Impact of alcohol intake on total mortality and mortality from major causes in Japan: a pooled analysis of six large-scale cohort studies. J Epidemiol Community Health. 2012;66(5):448-56.
5. Tsugane S, Fahey MT, Sasaki S, Baba S. Alcohol consumption and all-cause and cancer mortality among middle-aged Japanese men: seven-year follow-up of the JPHC study Cohort I. Japan Public Health Center. Am J Epidemiol. 1999;150(11):1201-7.
6. Marugame T, Yamamoto S, Yoshimi I, Sobue T, Inoue M, Tsugane S. Patterns of alcohol drinking and all-cause mortality: results from a large-scale population-based cohort study in Japan. Am J Epidemiol. 2007;165(9):1039-46
7. Suzuki R, Iwasaki M, Inoue M, Sasazuki S, Sawada N, Yamaji T, et al. Alcohol consumption-associated breast cancer incidence and potential effect modifiers: the JPHC study. Int J Cancer. 2010;127(3):685-95.
8. Smith-Warner SA, Spiegelman D, Yaun SS, Brandt PAvd, Folsom AR, Goldbohm RA, et al. Alcohol and breast cancer in women: a pooled analysis of cohort studies. JAMA. 1998;279(7):535-40.
9. Hamajima N, Hirose K, Tajima K, Rohan T, Calle EE, Heath CW, et al. Alcohol, tobacco and breast cancer―collaborative reanalysis of individual data from 53 epidemiological studies, including 58,515 women with breast cancer and 95,067 women without the disease. Br J Cancer. 2002;87(11):1234-45.
10. Scoccianti C, Lauby-Secretan B, Bello P-Y, Chajes V, Romieu I. Female breast cancer and alcohol consumption: a review of the literature. Am J Prev Med. 2014;46(3 Suppl 1):S16-25.
11. Allen NE, Beral V, Casabonne D, Kan SW, Reeves GK, Brown A, et al. Moderate alcohol intake and cancer incidence in women. J Natl Cancer Inst. 2009;101(5):296-305.
12. Kim HJ, Jung S, Eliassen AH, Chen WY, Willett WC, Cho E. Alcohol consumption and breast cancer risk in younger women according to family history of breast cancer and folate intake. Am J Epidemiol. 2017;186(5):524-31.
13. Iso H, Baba S, Mannami T, Sasaki S, Okada K, Konishi M, et al. Alcohol consumption and risk of stroke among middle-aged men: the JPHC study Cohort I. Stroke. 2004;35(5):1124-9.
14. 国立研究開発法人国立がん研究センター. 飲酒と脳卒中発症との関連について. [cited 2021 Dec 17]. Available from: https://epi.ncc.go.jp/jphc/outcome/261.html.
15. Chen L, Smith GD, Harbord RM, Lewis SJ. Alcohol intake and blood pressure: a systematic review implementing a Mendelian randomization approach. PLoS Med. 2008;5(3):e52.
16. 厚生労働省. e-ヘルスネット 飲酒とJカーブ. 生活習慣病予防のための健康情報サイト. [cited 2021 Dec 17]. Available from: https://www.e-healthnet.mhlw.go.jp/information/alcohol/a-03-001.html.
17. Plunk AD, Syed-Mohammed H, Cavazos-Rehg P, Bierut LJ, Grucza RA. Alcohol consumption, heavy drinking, and mortality: rethinking the j-shaped curve. Alcohol Clin Exp Res. 2014;38(2):471-8.
18. Connor J. The life and times of the J-shaped curve. Alcohol Alcohol. 2006;41(6):583-4.
19. GBD 2016 Alcohol Collaborators. Alcohol use and burden for 195 countries and territories, 1990-2016: a systematic analysis for the Global Burden of Disease study 2016. Lancet. 2018;392(10152):1015-35.
20. 厚生労働省. e-ヘルスネット 飲酒のガイドライン. 生活習慣病予防のための健康情報サイト. [cited 2021 Dec 17]. Available from: https://www.e-healthnet.mhlw.go.jp/information/alcohol/a-03-003.html.
21. Hines LM, Stampfer MJ, Ma J, Gaziano JM, Ridker PM, Hankinson SE, et al. Genetic variation in alcohol dehydrogenase and the beneficial effect of moderate alcohol consumption on myocardial infarction. N Engl J Med. 2001;344(8):549-55.
22. Mayfield RD, Harris RA, Schuckit MA. Genetic factors influencing alcohol dependence. Br J Pharmacol. 2008;154(2):275-87.
23. National Institute on Alcohol Abuse and Alcoholism. 10th special report to the U.S. congress on alcohol and health. 2000. [cited 2021 Dec 17]. Available from: https://pubs.niaaa.nih.gov/publications/10report/10thspecialreport.pdf.
1. Ronksley PE, Brien SE, Turner BJ, Mukamal KJ, Ghali WA. Association of alcohol consumption with selected cardiovascular disease outcomes: a systematic review and meta-analysis. BMJ. 2011;342:d671.
2. Saito E, Inoue M, Sawada N, Charvat H, Shimazu T, Yamaji T, et al. Impact of alcohol intake and drinking patterns on mortality from all causes and major causes of death in a Japanese population. J Epidemiol. 2018;28(3):140-8.
3. Ikehara S, Iso H, Yamagishi K, Yamamoto S, Inoue M, Tsugane S. Alcohol consumption, social support, and risk of stroke and coronary heart disease among Japanese men: the JPHC study. Alcohol Clin Exp Res. 2009;33(6):1025-32.
4. Inoue M, Nagata C, Tsuji I, Sugawara Y, Wakai K, Tamakoshi A, et al. Impact of alcohol intake on total mortality and mortality from major causes in Japan: a pooled analysis of six large-scale cohort studies. J Epidemiol Community Health. 2012;66(5):448-56.
5. Tsugane S, Fahey MT, Sasaki S, Baba S. Alcohol consumption and all-cause and cancer mortality among middle-aged Japanese men: seven-year follow-up of the JPHC study Cohort I. Japan Public Health Center. Am J Epidemiol. 1999;150(11):1201-7.
6. Marugame T, Yamamoto S, Yoshimi I, Sobue T, Inoue M, Tsugane S. Patterns of alcohol drinking and all-cause mortality: results from a large-scale population-based cohort study in Japan. Am J Epidemiol. 2007;165(9):1039-46
7. Suzuki R, Iwasaki M, Inoue M, Sasazuki S, Sawada N, Yamaji T, et al. Alcohol consumption-associated breast cancer incidence and potential effect modifiers: the JPHC study. Int J Cancer. 2010;127(3):685-95.
8. Smith-Warner SA, Spiegelman D, Yaun SS, Brandt PAvd, Folsom AR, Goldbohm RA, et al. Alcohol and breast cancer in women: a pooled analysis of cohort studies. JAMA. 1998;279(7):535-40.
9. Hamajima N, Hirose K, Tajima K, Rohan T, Calle EE, Heath CW, et al. Alcohol, tobacco and breast cancer―collaborative reanalysis of individual data from 53 epidemiological studies, including 58,515 women with breast cancer and 95,067 women without the disease. Br J Cancer. 2002;87(11):1234-45.
10. Scoccianti C, Lauby-Secretan B, Bello P-Y, Chajes V, Romieu I. Female breast cancer and alcohol consumption: a review of the literature. Am J Prev Med. 2014;46(3 Suppl 1):S16-25.
11. Allen NE, Beral V, Casabonne D, Kan SW, Reeves GK, Brown A, et al. Moderate alcohol intake and cancer incidence in women. J Natl Cancer Inst. 2009;101(5):296-305.
12. Kim HJ, Jung S, Eliassen AH, Chen WY, Willett WC, Cho E. Alcohol consumption and breast cancer risk in younger women according to family history of breast cancer and folate intake. Am J Epidemiol. 2017;186(5):524-31.
13. Iso H, Baba S, Mannami T, Sasaki S, Okada K, Konishi M, et al. Alcohol consumption and risk of stroke among middle-aged men: the JPHC study Cohort I. Stroke. 2004;35(5):1124-9.
14. 国立研究開発法人国立がん研究センター. 飲酒と脳卒中発症との関連について. [cited 2021 Dec 17]. Available from: https://epi.ncc.go.jp/jphc/outcome/261.html.
15. Chen L, Smith GD, Harbord RM, Lewis SJ. Alcohol intake and blood pressure: a systematic review implementing a Mendelian randomization approach. PLoS Med. 2008;5(3):e52.
16. 厚生労働省. e-ヘルスネット 飲酒とJカーブ. 生活習慣病予防のための健康情報サイト. [cited 2021 Dec 17]. Available from: https://www.e-healthnet.mhlw.go.jp/information/alcohol/a-03-001.html.
17. Plunk AD, Syed-Mohammed H, Cavazos-Rehg P, Bierut LJ, Grucza RA. Alcohol consumption, heavy drinking, and mortality: rethinking the j-shaped curve. Alcohol Clin Exp Res. 2014;38(2):471-8.
18. Connor J. The life and times of the J-shaped curve. Alcohol Alcohol. 2006;41(6):583-4.
19. GBD 2016 Alcohol Collaborators. Alcohol use and burden for 195 countries and territories, 1990-2016: a systematic analysis for the Global Burden of Disease study 2016. Lancet. 2018;392(10152):1015-35.
20. 厚生労働省. e-ヘルスネット 飲酒のガイドライン. 生活習慣病予防のための健康情報サイト. [cited 2021 Dec 17]. Available from: https://www.e-healthnet.mhlw.go.jp/information/alcohol/a-03-003.html.
21. Hines LM, Stampfer MJ, Ma J, Gaziano JM, Ridker PM, Hankinson SE, et al. Genetic variation in alcohol dehydrogenase and the beneficial effect of moderate alcohol consumption on myocardial infarction. N Engl J Med. 2001;344(8):549-55.
22. Mayfield RD, Harris RA, Schuckit MA. Genetic factors influencing alcohol dependence. Br J Pharmacol. 2008;154(2):275-87.
23. National Institute on Alcohol Abuse and Alcoholism. 10th special report to the U.S. congress on alcohol and health. 2000. [cited 2021 Dec 17]. Available from: https://pubs.niaaa.nih.gov/publications/10report/10thspecialreport.pdf.
【本書のご紹介】
■「食事」「運動」「習慣」「ストレス」「睡眠」「感情」「認知」
長生きするための健康習慣の身につけ方が、これ1冊ですべてわかる！
健康に関する悩みのほとんどが、
①自分が行っている健康法そのものに対する迷いと、
②健康法は知っているがどうしたら実践できるのかわからない
という悩みです。それもそのはず。世の中にはありとあらゆる健康情報があふれています。
食事、運動、睡眠、ストレス予防、お酒やタバコとのつきあい方など、世の中に「健康になる」と言われるものはたくさんあります。健康になるには、その中から「真」の健康法を見極める技術が必要です。ただ、正しいとされる健康法を知っているだけでは健康にはなれません。もっとも大切なこと、それは、正しい健康法を実行し、続ける技術です。どうしたら健康に悪い習慣をやめ、よい習慣を身につけることができるのか、科学的な根拠（エビデンス）に基づいて解説したのがこの本です。
今まで、健康のために何かをやめたい・始めたいと思ってもできなかった人、健康のために何からどのように始めたら良いのかわからない人、家族や友人などの身近な人が良い健康習慣を身につけるための後押しをしたい人など、健康で元気に日々を過ごしたい、すべての人に送る一冊です。
