【参考文献】
1. Ikeda N, Inoue M, Iso H, Ikeda S, Satoh T, Noda M, et al. Adult mortality attributable to preventable risk factors for non-communicable diseases and injuries in Japan: a comparative risk assessment. PLoS Med. 2012;9(1):e1001160.
2. GBD 2017 Diet Collaborators. Health effects of dietary risks in 195 countries,1990-2017: a systematic analysis for the global burden of disease study 2017. Lancet. 2019;393(10184).
3. 厚生労働省. 「日本人の食事摂取基準（2005年版）」. 健康局総務課生活習慣病対策室; 2005. [cited 2021 Dec 17]. Available from: https://www.mhlw.go.jp/houdou/2004/11/h1122-2.html.
4. Weinberger MH. Salt sensitivity of blood pressure in humans. Hypertension. 1996;27(3 Pt 2):481-90.
5.厚生労働省 「健康日本 21（第三次）推進のための説明資料」https://www.mhlw.go.jp/content/001102731.pdf.
6. World Health Organization. Salt reduction. 2020. [cited 2021 Dec 17]. Available from: https://www.who.int/news-room/fact-sheets/detail/salt-reduction.
7. 厚生労働省. 平成30年 国民健康・栄養調査. 2018. [cited 2021 Dec 17]. Available from: https://www.mhlw.go.jp/content/10900000/000688863.pdf.
8. Frisoli TM, Schmieder RE, Grodzicki T, Messerli FH. Salt and hypertension: is salt dietary reduction worth the effort? Am J Med. 2012;125(5):433-9.
9. Smyth A, O'Donnell MJ, Yusuf S, Clase CM, Teo KK, Canavan M, et al. Sodium intake and renal outcomes: a systematic review. Am J Hypertens. 2014;27(10):1277-84.
10. Kalantar-Zadeh K, Fouque D. Nutritional management of chronic kidney disease. N Engl J Med. 2017;377(18):1765-76.
11. Zhu Y, Zhang J, Li Z, YL, Fan X, Zhang Y, et al. Association of sodium intake and major cardiovascular outcomes: a dose-response meta-analysis of prospective cohort studies. BMC Cardiovasc Disord. 2018;18(1):192.
12. Aburto NJ, Ziolkovska A, Hooper L, Elliott P, Cappuccio FP, Meerpohl JJ. Effect of lower sodium intake on health: systematic review and meta-analyses. BMJ. 2013;346:f1326.
13. Filippini T, Malavolti M, Whelton PK, Naska A, Orsini N, Vinceti M. Blood pressure effects of sodium reduction: dose-response meta-analysis of experimental studies. Circulation. 2021;143(16):1542-67.
14. Devine A CR, Dick IM, Kerr DA, Prince RL. A longitudinal study of the effect of sodium and calcium intakes on regional bone density in postmenopausal women. Am J Clin Nutr. 1995;62(4):740-5.
15. Heaney RP. Role of dietary sodium in osteoporosis. J Am Coll Nutr. 2006;25(3 Suppl):271S-6S.
16. Wang X-Q, Terry P-D, Yan H. Review of salt consumption and stomach cancer risk: epidemiological and biological evidence. World J Gastroenterol. 2009;15(18):2204-13.
17. Tsugane S. Salt, salted food intake, and risk of gastric cancer: epidemiologic evidence. Cancer Sci. 2005;96(1):1-6.
18. Hirohata T, Kono S. Diet/nutrition and stomach cancer in Japan. Int J Cancer. 1997;Suppl 10:34-6.
19. World Cancer Research Fund International. Salt: shaking up the link with stomach cancer. 2016. [cited 2021 Dec 17]. Available from: https://www.wcrf.org/salt-shaking-up-the-link-with-stomach-cancer/.
20. World Cancer Research Fund International. Stomach cancer. [cited 2021 Dec 17]. Available from: https://www.wcrf.org/dietandcancer/stomach-cancer/.
1. Ikeda N, Inoue M, Iso H, Ikeda S, Satoh T, Noda M, et al. Adult mortality attributable to preventable risk factors for non-communicable diseases and injuries in Japan: a comparative risk assessment. PLoS Med. 2012;9(1):e1001160.
2. GBD 2017 Diet Collaborators. Health effects of dietary risks in 195 countries,1990-2017: a systematic analysis for the global burden of disease study 2017. Lancet. 2019;393(10184).
3. 厚生労働省. 「日本人の食事摂取基準（2005年版）」. 健康局総務課生活習慣病対策室; 2005. [cited 2021 Dec 17]. Available from: https://www.mhlw.go.jp/houdou/2004/11/h1122-2.html.
4. Weinberger MH. Salt sensitivity of blood pressure in humans. Hypertension. 1996;27(3 Pt 2):481-90.
5.厚生労働省 「健康日本 21（第三次）推進のための説明資料」https://www.mhlw.go.jp/content/001102731.pdf.
6. World Health Organization. Salt reduction. 2020. [cited 2021 Dec 17]. Available from: https://www.who.int/news-room/fact-sheets/detail/salt-reduction.
7. 厚生労働省. 平成30年 国民健康・栄養調査. 2018. [cited 2021 Dec 17]. Available from: https://www.mhlw.go.jp/content/10900000/000688863.pdf.
8. Frisoli TM, Schmieder RE, Grodzicki T, Messerli FH. Salt and hypertension: is salt dietary reduction worth the effort? Am J Med. 2012;125(5):433-9.
9. Smyth A, O'Donnell MJ, Yusuf S, Clase CM, Teo KK, Canavan M, et al. Sodium intake and renal outcomes: a systematic review. Am J Hypertens. 2014;27(10):1277-84.
10. Kalantar-Zadeh K, Fouque D. Nutritional management of chronic kidney disease. N Engl J Med. 2017;377(18):1765-76.
11. Zhu Y, Zhang J, Li Z, YL, Fan X, Zhang Y, et al. Association of sodium intake and major cardiovascular outcomes: a dose-response meta-analysis of prospective cohort studies. BMC Cardiovasc Disord. 2018;18(1):192.
12. Aburto NJ, Ziolkovska A, Hooper L, Elliott P, Cappuccio FP, Meerpohl JJ. Effect of lower sodium intake on health: systematic review and meta-analyses. BMJ. 2013;346:f1326.
13. Filippini T, Malavolti M, Whelton PK, Naska A, Orsini N, Vinceti M. Blood pressure effects of sodium reduction: dose-response meta-analysis of experimental studies. Circulation. 2021;143(16):1542-67.
14. Devine A CR, Dick IM, Kerr DA, Prince RL. A longitudinal study of the effect of sodium and calcium intakes on regional bone density in postmenopausal women. Am J Clin Nutr. 1995;62(4):740-5.
15. Heaney RP. Role of dietary sodium in osteoporosis. J Am Coll Nutr. 2006;25(3 Suppl):271S-6S.
16. Wang X-Q, Terry P-D, Yan H. Review of salt consumption and stomach cancer risk: epidemiological and biological evidence. World J Gastroenterol. 2009;15(18):2204-13.
17. Tsugane S. Salt, salted food intake, and risk of gastric cancer: epidemiologic evidence. Cancer Sci. 2005;96(1):1-6.
18. Hirohata T, Kono S. Diet/nutrition and stomach cancer in Japan. Int J Cancer. 1997;Suppl 10:34-6.
19. World Cancer Research Fund International. Salt: shaking up the link with stomach cancer. 2016. [cited 2021 Dec 17]. Available from: https://www.wcrf.org/salt-shaking-up-the-link-with-stomach-cancer/.
20. World Cancer Research Fund International. Stomach cancer. [cited 2021 Dec 17]. Available from: https://www.wcrf.org/dietandcancer/stomach-cancer/.
【本書のご紹介】
■「食事」「運動」「習慣」「ストレス」「睡眠」「感情」「認知」
長生きするための健康習慣の身につけ方が、これ1冊ですべてわかる！
健康に関する悩みのほとんどが、
①自分が行っている健康法そのものに対する迷いと、
②健康法は知っているがどうしたら実践できるのかわからない
という悩みです。それもそのはず。世の中にはありとあらゆる健康情報があふれています。
食事、運動、睡眠、ストレス予防、お酒やタバコとのつきあい方など、世の中に「健康になる」と言われるものはたくさんあります。健康になるには、その中から「真」の健康法を見極める技術が必要です。ただ、正しいとされる健康法を知っているだけでは健康にはなれません。もっとも大切なこと、それは、正しい健康法を実行し、続ける技術です。どうしたら健康に悪い習慣をやめ、よい習慣を身につけることができるのか、科学的な根拠（エビデンス）に基づいて解説したのがこの本です。
今まで、健康のために何かをやめたい・始めたいと思ってもできなかった人、健康のために何からどのように始めたら良いのかわからない人、家族や友人などの身近な人が良い健康習慣を身につけるための後押しをしたい人など、健康で元気に日々を過ごしたい、すべての人に送る一冊です。
